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ru Recipies
Salad with kinoa seeds and greens
Ingredients: 1/2 cup boiled kinoa, 1/2 bunch of basil, 2 diced tomatoes, 1 onion, 1/2 bunch of parsley, juice of half a lemon, 1 tbsp. olive oil.
Kinoa seeds with mushrooms
Ingredients: 1 cup of kinoa seeds, 200 g of champignons, 1 small onion, 2 tablespoons of olive oil, salt and pepper – to taste.
Soup with seeds of kinoa and vegetables
Ingredients: 2 medium carrots, 3 tablespoons boiled kinoa, 4 heads of cauliflower, 4 tbsp. chopped green onions, 1 shallot onion, 300 ml of water, 1 tbsp. of olive oil, 1 tsp. of salt.
Chicken Breaded with kinoa seed
Cooking method. Dip the fillets into beaten eggs, then roll in the boiled croup, pepper, salt and bake in the oven at 220 ° C for 20-25 minutes until cooked.
Pudding from kinoa seeds with aromas of orange, cinnamon and anise tree
Ingredients: 3/4 cup cereals, 1,5 cups water, 960 ml 2% milk, 90 g brown sugar, 1 egg, 1/8 tsp. salt, 1 stick of cinnamon, 1 bucket, 1 tsp. An orange peel, 1/2 vanilla pod, 40 grams of coconut chips and raisins.
Orange dessert with chia seeds
Ingredients (2 servings): 1 cup of vegetable milk, 1/2 cup fresh orange juice, peel of 1 orange, 2 tablespoons of maple syrup or honey, 1/4 cup of chia seeds, nuts, coconut chips, any frozen berries and pieces of oranges for decoration.
Apple dessert with cinnamon and chia seeds
Ingredients (2 servings): 2 cups of unsweetened vegetable milk, 1/2 teaspoon vanilla extract or pinch of vanillin, 2/3 cup chia seeds, 2 tablespoons coconut chips, 2 peeled and sliced into thin slices apples, 2 teaspoons of cinnamon.
Coffee dessert with chia seeds
Ingredients (4 servings): 1,5 cups of cooked coffee (can be decaffeinated), 2 tablespoons of cocoa, 1/2 cup of coconut milk, 1.25 cups of almond milk, 1/4 cup of honey, 1 cup of chia seeds, 2 tablespoons of chocolate powder (optional).
Berry dessert with chia seeds
Ingredients (2 servings): 1 cup of coconut milk, 1/2 cup of frozen or fresh berries, 1/4 cup of chia seeds, honey to taste.
Pudding with chia seeds
Ingredients: 1/4 cup of chia seeds, 1 cup of coconut milk, 1/2 tbsp. of honey, 1/4 mango, 1 tbsp. of almonds.
Blueberry muffins with chia seeds
Ingredients: 1 tbsp. of chia seeds, 1.5 cup of flour, 2 tsp. of baking soda, 1/2 tsp. salt, 2 egg whites, 2 tsp. lemon juice, 1 tsp. lemon peel, pinch of vanillin, 1 tbsp. of cane sugar, 1/2 cup of blueberries.
Berry smoothie with chia seeds
Ingredients: 1 glass of frozen berry mixture, 1/2 cup of pomegranate juice, 1/2 glass of water, 1/2 st. l. chia seeds.
