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ru Recipies
Carrot drink with lemon and chia seeds
Ingredients: 1 carrot, 2 lemons, 1 tbsp. of chia seeds, 1 bunch of mint, 1 tbsp. of sugar or honey.
Apple drink with kiwi and chia seeds
Ingredients: 2 kiwi, 1 apple, 1 tbsp. of chia, 1 tbsp. of sugar or honey.
Chia Turon
Ingredients: 250 grams of chia seeds, 200 g of honey, 50 g of sugar or stevia, 50 g of peeled almonds.
Vanilla-strawberry pudding
Ingredients: 2 tablespoons of chia seeds, 1/2 cup homemade almond milk, 2 teaspoons of pure vanilla extract, 6 medium strawberry berries.
Chia-pudding with mango and coconut
Ingredients: 2 tablespoons of chia seeds, 1/2 cup light coconut milk, 1/2 cup unsweetened almond milk, 3/4 cup fresh diced ripe mango, 1 tbsp. of sweetened grated coconut, sugar or honey – to taste
Chia seeds with yoghurt, oatmeal and fruit
Ingredients: 1/2 cup ordinary oat flakes, 1/2 cup ordinary yogurt, 2/3 cup milk, 1 tbsp. of chia seeds, 2-2.5 tbsp. of strawberry jam or fresh berries, puree of one small banana.
The drink “Chia – Water”
Ingredients: 1 cup of chia seeds, washed and strained, 100 ml lemon juice, 1 cup of dark brown sugar (taste can be replaced with a portion of sugar from stevia, saccharin or other sweeteners), 2.5 liters of water, mint or melissa – if desired.
Energy cocktail
Ingredients (2 servings): Seeds of chia – 2 tablespoons, lime juice – 2 tablespoons, honey – 4 tablespoons, water – 2 cups.
Vitamin cocktail
Ingredients: 1 orange, 1 banana, 1 apple, 1 kiwi, 2 tablespoons of chia seeds, 2 tbsp. of orange juice.
Vegetarian rice
Ingredients: 2 cups of rice, 3.5 cups of water, 1 red pepper, 1/2 green pepper, 150 g tofu, 4 cloves garlic (unclean), 8 teaspoons chia seeds, olive oil, parsley, salt.
Salmon with chia seeds
Ingredients: About 400 grams of peeled salmon fillet, 1 cup of boiled rice, 2 cups spinach, 1/4 cup sesame seeds, 1/2 cup chia seeds, 1 teaspoon of honey, 1 teaspoon of olive oil, zest, salt, black pepper powder – to taste.
Brown rice with chia seeds and egg
Ingredients: 1/2 cup vegetable broth, 1 bunch of green onions, 2.5 tbsp. of chia seeds, 2 cups of brown rice, 4 eggs, 1 tbsp. of soy sauce.
