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Chocolate pudding with chia seeds
Ingredients: 4 tbsp. spoons of chia seeds, 1 tbsp. spoon extract or 1 pod of vanilla, 1 tbsp. spoon of cocoa powder, 3 tbsp. spoons of honey (if desired, you can replace the syrup), 3/4 tbsp. spoons of defrosted or fresh raspberries, 1 glass of water, 1/2 cup of almonds.
Milk pudding with chia seeds
Ingredients: 1/2 cup chia seeds, 2 cups of any milk, salt on the tip of the knife, any sweetener – to taste.
Mango-coconut pudding with chia seeds
Ingredients: 2 tbsp. of chia seeds, 1/2 cup of coconut milk, 1/2 cup unsweetened almond milk, 3/4 cup diced ripe mango, 1 tbsp. of sweetened grated coconut, honey or sugar to taste.
Energy breakfast with chia seeds
Ingredients: 2 cups of almond milk, 1/2 cup chia seeds, vanillin at the tip of the knife (vanilla seeds or vanilla extract), 1.5 tbsp. of maple syrup, nuts (almonds, hazelnuts, cashews, walnuts, cedar – separately or a mixture), any fruits and berries.
Yoghurt breakfast with oatmeal and chia seeds
Ingredients: 1/2 cup of ordinary oat flakes, 1/2 cup yogurt without filler, 2/3 cup milk, 1 tbsp. of chia seeds, 2 tbsp. of fresh berries or jam, 1 banana of medium size.
Fruity smoothies with chia seeds and goji berries
Ingredients: 1 large banana, 2 tangerines (can be replaced with pears or mangoes), 2 teaspoons of chia seeds, 1 teaspoon goji berries (pre-soak), 100 ml of boiled or filtered water.
Energy cocktail with dried fruits and chia seeds
Ingredients: 2 tbsp. chia seeds, 2 tbsp. of freshly squeezed lime juice, 4 tbsp. of honey, 2 glasses of water, dried apricots and prunes to taste.
Pumpkin Blondies with Chia Seeds
Ingredients: 1 medium-sized banana, 250 g of pumpkin, 2 tbsp. of chia seeds, 1/2 tsp. of soda, 1 teaspoon baking powder, 1 1/4 tsp. cinnamon, 1/8 tsp. of ground cloves, 1/4 tsp ground ginger, 1/4 tsp. nutmeg, 1/4 cup of stevia, coconut, agave or cane sugar (sweetener), 2 tbsp. of coconut oil.
Simple pudding with chia seeds
Ingredients: 1/2 cups (250 ml) of chia seeds, 2 cups (250 ml) of any milk, a pinch of salt to taste, honey, syrups – to taste.
Vanilla-nut breakfast with chia seeds
Ingredients: 2 cups (250 ml) of almond milk, 1/2 cup (250 ml) of chia seeds, vanilla in any form, 1-2 tablespoons of maple syrup, nuts (hazelnuts, almonds, pine nuts or cashews), berries and fruits – taste.
Homemade almond milk
Cooking method. Almond (200 g) pour with 3-4 glasses of water and leave, that would be filled with almonds water for one or two hours, or even better at night. After this, drain the water and soaked almonds with clean water in the same amount put in a blender. Grind it. To clean the milk, […]
Apple-pineapple drink with ginger and chia seeds
Ingredients: 1/2 pineapple, 1 apple, 1 tbsp. chia seeds, 1 tbsp. of sugar or honey, ginger – to taste.
