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Pilaf from kinoa with mushrooms
Ingredients: 500 g of kinoa seeds, 1 tbsp. of olive oil, 3 cloves of garlic, 500 g of champignons, 0.5 liters of chicken broth, parsley.
Sprouted seeds of kinoa
To increase nutritional value, the seeds can be germinated. In this case, they activate enzymes and increase the content of vitamins and trace elements. Seeds of kinoa swell pretty well, increasing in volume several times, and sprout well. Unlike buckwheat, kinoa does not emit mucus, so it does not require frequent rinsing, enough 1-2 times […]
Stuffed peppers with kinoa seeds
Ingredients: 1 cup of kinoa groats, 2 carrots, 1 onion, 200 g champignons, 5-6 large red peppers with thick walls, sour cream or yogurt for sauce, greens.
Stuffed Tomatoes in Greek
Ingredients: 1 cup of kinoa, 7 large pink tomatoes, a bunch of basil, 100 g of feta, 10 olives, 200 g of cauliflower.
Warm salad with kinoa and cheese
Ingredients: 1 cup of boiled kinoa seeds, 150 g of brynza, 2 zucchini squash, 1/2 can of olives, 2 bell peppers, olive oil, 1 tablespoon of honey mustard, a bunch of basil, a bunch of dill, garlic – if desired.
Porridge from the kinoa seeds with maple syrup
Ingredients: 1 cup of kinoa, 2 cups almond milk, a handful of dried cranberries, 2 ripe sweet pears, 1 tablespoon of maple syrup, a pinch of cinnamon, a handful of sweet almond petals.
Flat cakes with kinoa seeds
Ingredients: 1 cup of kinoa, 2 eggs, 100 g yogurt, 1/2 cup corn or wheat flour.
Pizza on the basis of kinoa and mushrooms
Ingredients: 1 cup of kinoa seed, 1 glass of wheat or corn flour, 6 whites, 1 egg, 1 onion, baking powder, 200 g of champignons, any low-fat cheese, tomato paste without starch and sugar (for lubricating the base), bell pepper, black pepper and salt – to taste, olives or dark olives – if desired.
Salad with kinoa seeds
Ingredients: 2 tablespoons boiled kinoa, 4 leaves of lettuce, 1 \ 2 bundles of arugula, 1 green apple, 1/2 banana, 1 tbsp. of olive oil, salt – to taste.
Salad with fish and kinoa seeds
Ingredients: 100 g boiled kinoa, 150 g fish tilapia – 150 g, 2 slices of lemon, 20 g carrots, zucchini and eggplant, 1 tbsp. of olive oil, salt and pepper – to taste.
Salad from kinoa and pekinese cabbage
Ingredients: 1/2 cup boiled kinoa, 200 g of chinese cabbage, 1/2 small head of white onions, 1 tbsp. olive oil, cinnamon; sauce for salad: 3 tbsp. olive oil, 1 tsp. apple cider vinegar, 1/2 tsp. honey, nutmeg, salt – to taste.
