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Amaranth filling for pies
Ingredients: 300 g of amaranth seeds, 200 g of brynza, cottage cheese and suluguni cheese, 0.5 tsp. of dry herbs (mint, thyme, basil), 3 tbsp. l.oil.
Amaranth porridge with courgettes
Cooking method. First fry in the oil cut into cubes zucchini (3-4 minutes). Add a cup of amaranth groats and allow it to roast for a couple of minutes, then pour in two cups of water, along with the seasoning (garlic, parsley, oregano, basil, rosemary, cumin, marjoram), add salt and black pepper to taste. After […]
Amaranth grain porridge
Ingredients: 1 glass of amaranth seeds, 1 peeled and chopped chives, 1 medium peeled and sliced onion, 3 cups water or vegetable broth, sea salt, hot sauce – to taste, 2 plum tomatoes and 1 large fleshy tomato.
Amaranth seeds with vegetables
Ingredients: 1/2 cup amaranth seeds, 1.5 cups water, 2 tablespoons of olive oil, Bulgarian pepper, 3 small zucchini, 1/3 broccoli, small onion, small carrots and any other vegetables, salt and pepper to taste.
Amaranth porridge with prunes and walnuts
Ingredients: 2 cups of amaranth seeds, 3 cups of prunes, 2-3 tablespoons. walnuts, 1 tbsp. of oil, salt and sugar.
Italian salad dressing
Ingredients: 5 tablespoons seeds of amaranth, 2 cups of water, 1/3 cup of wine vinegar, 2 tsp. soy sauce, 2 cloves garlic cloves, 1/2 tsp. red pepper, 100 grams of basil leaves, salt – to taste.
Cake “Amaranth”
Ingredients: 300 g of oatmeal, 200 ml of milk, 300 g of amaranth seeds (fried in a frying pan as a popcorn), 100 g of cocoa, 50 g of melted butter, 200 g of sugar, 100 g of crushed cookie cracker, 50 g of walnuts.
Amaranth Laddu
Ingredients: 100 g of amaranth seeds, 100 g of cane sugar (ordinary sugar, honey), 1 tbsp. melted butter, 2 tablespoons each – raisins and cashew nuts.
Corn-amaranth fritters
Ingredients: 1/4 cup amaranth seeds, 1/4 cup yellow corn flour, 1/4 cup wheat flour, 1 teaspoon soda, 1/2 tablespoon honey, 2 cups cream, 2 tablespoons vegetable oil, 1 egg yolk, 1 whipped until foam protein.
Amaranth mini-popcorn
Cooking method. Preheat the frying pan to a very high temperature and pour a teaspoon of dry amaranth seeds on it. Fry in a frying pan, stirring the grains, 5-10 seconds. Pour the ready grains into a cup. Mini popcorn from amaranth can be mixed with milk and honey.
Salad with kinoa seeds and avocado
Ingredients: 1/4 cup kinoa seeds, 1 cucumber, 2 tomatoes, 1 cup of corn, chives, 2 sprigs of parsley, 2 mint leaves, 1 avocado.
Risotto with kinoa seeds
Cooking method. Rinse the groats and leave to drain in a fine sieve. In a saucepan, heat the olive oil and add crushed garlic, carrot, celery and bell pepper cut into strips. Mix well and leave to stew for 3 minutes. Then add washed groats, salt, pepper and pour a glass of water. Be sure […]
